Yogurt is one of the healthiest dairy-products out there and a prime choice in the diet of fitness enthusiasts besides their favorite gym supplements. It is made by the fermentation of milk with bacterias like lactobacillus and bifidobacteria. Although commonly made from cow milk, it can also be made from the milk of other mammals like a goat, buffalo, camel, and even yak. Nowadays even vegan yogurt options are available.
Yogurt can be consumed in a number of ways and on the go as it requires no preparation in itself and is inexpensive too. Here are a few of the many benefits of yogurt:
1- Nutrient-Rich- Yogurt is full of nutrients like protein, a full cup of yogurt contains about 8.5 grams of protein and 149 calories. These proteins are also rich in casein and whey, just like Endura Gym Supplements, this makes yogurt beneficial to your health and easy to digest. The protein in yogurt also keeps you full thereby helping in weight loss.
2- Beneficial to digestion- Yogurt is full of probiotics or healthy bacteria, this is the main reason why yogurt is so good for your digestive health. Just make sure that when you’re buying yogurt, you avoid the ones with artificial sugar, high-fructose content yogurt, or basically any yogurt that contains artificial sugar.
3- Supports Immunity- It may be hard to believe but yogurt has probiotics (healthy microorganisms or bacterias) that reduce inflammation in your body and improve immune health to a great extent.
Thus yogurt is a great source of protein, vitamins, and minerals along with probiotics which make it a very healthy dessert. Yogurt doesn’t only improves digestive health, but also helps in improving bone health, and blood pressure, and curbs hunger. So if you haven’t yet added
yogurt to your diet makes sure you do it along with your regular whey protein supplements.