Whey Protein Shake: Better with Water or Milk?

Proteins are significant, and if you are someone who’s conscious of their health and body, you probably know that already.

If you want to gain weight, proteins are the way to go. They help immensely with building muscles. If you want to do the opposite and lose the flab, protein is again the way to go. It will help you to hold onto your muscles while you lose weight and gain a lean look. Also, protein is satiating so it keeps you full for a long time, helping you to reduce your calorie intake.

You can incorporate protein-rich food into your diets. Protein supplements are a great addition to your diet as well.

Whey protein is perhaps one of the most popular proteins out there. Whey protein shakes are a favorite amongst most gym-goers.

However, the question is: do you drink it with milk or water?

You can choose to have it with milk. Extra proteins, calcium, and calories! If you want to gain weight, this is the better option. If you want a steady, sustained release of proteins, milk is the way to go. However, if you want an immediate boost, this might not be for you.

Milk can help with the taste as well. However, if you choose Endura Gym Supplements which offers the best protein supplements in India, you needn’t worry about that. Their whey protein shakes offer delicious flavors.

Water has its own benefits. It is of immense importance to the body, regulating temperature, aiding digestion, amongst many others. If you want to keep your calories under control, water is the way to go. Also, if you want an instant release of proteins, choose water.

Ultimately it depends on your preference and goals.

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