Posts

How to train according to your body type

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We all have different types of bodies because we are all genetically…

The difference between Bodybuilding, Powerlifting and Olympic Weightlifting

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When you hear about the three sports, you might be confused…

How to Know if You Are Over Training?

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Whether you are a newbie in the gym or a seasoned bodybuilder…

How to Know if You Are Over Training?

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Whether you are a newbie in the gym or a seasoned bodybuilder…

4 Diet Rules For Body Builders

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‘Huge bodies are not made in the gym…they are made in the…

Which Whey To Go?

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Workouts in the gym can be challenging. But what’s more pressing…

Can you depend on protein bars for your protein requirements?

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It is a well-known fact that protein is the most important nutrient…