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Exercise guide

Aerobic or Anaerobic : which one is your type?

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One might get drifted about the terms aerobic & anaerobic…
Endura Gym Supplements

Home Workout for beginners!

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Hey there! If you are a food junkie but want to stay fit and…
Endura Double Gain

How to make the most of your home quarantine and isolation

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While most of us thought that this will be our year to rise and…

Great Exercises To Strengthen Your Lower Back

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Lower Back: lower back is one of the most important body part…

How to train according to your body type

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We all have different types of bodies because we are all genetically…

The difference between Bodybuilding, Powerlifting and Olympic Weightlifting

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When you hear about the three sports, you might be confused…

Supplements that pull you out of the muscle building plateau

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When you develop a habit of going to the gym regularly, there…

Can you depend on protein bars for your protein requirements?

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It is a well-known fact that protein is the most important nutrient…