Exercise guide

Aerobic or Anaerobic : which one is your type?

One might get drifted about the terms aerobic & anaerobic…

A Dream Leg

Leg day probably that day of the gym where every individual comes…

How to train according to your body type

We all have different types of bodies because we are all genetically…

How To Bulk- Up?

Bulking up is a term usually used for building enough muscle…