Posts

Exercise guide

Aerobic or Anaerobic : which one is your type?

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One might get drifted about the terms aerobic & anaerobic…

A Dream Leg

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Leg day probably that day of the gym where every individual comes…

How to train according to your body type

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We all have different types of bodies because we are all genetically…

How To Bulk- Up?

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Bulking up is a term usually used for building enough muscle…