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Exercise guide

Aerobic or Anaerobic : which one is your type?

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One might get drifted about the terms aerobic & anaerobic…

The Different One

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Working out is a process that never ends, and this never-ending…

Build Your Strength

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When you ask any Fitness veteran, he will surely say that strength…

Build Your Back

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When you buy a house, what's the first thing you notice about…

A Dream Leg

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Leg day probably that day of the gym where every individual comes…

The difference between Bodybuilding, Powerlifting and Olympic Weightlifting

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When you hear about the three sports, you might be confused…

Which Supplements Best Support *Your* Fitness Goals?

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You know the importance of protein in your diet. In fact, you’ve…

Is it always necessary to take supplements?

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Some health advocates believe that simply changing your diet…