Do you ever notice those people in the Gym Supplements —the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely feeling) as good as they do. But you’d be wrong. Most dedicated gym-goers simply adopt effective habits and stick with them. And you can, too.
Of course, no single workout or nutrition plan is going to work for everyone, but there are some aspects of a solid gym routine that can benefit all. Here are my top five suggestions for making the gym life work for you:
- Schedule workouts first thing in the morning
If you have the option to work out in the morning, by all means, do it. Early-morning exercise, scheduled in, can help you stick with a routine. Plus, taking care of this important task early in the day makes it less likely that you’ll skip it later. To start my day, I usually drink a cup of black coffee with a teaspoon of coconut oil and eat a ½ piece of fruit with a tablespoon of peanut butter. Then I grab my Gym Supplements bag and go. (Bonus: You’ll feel the results of a morning workout – increased energy, better ability to stick with a healthy-eating plan, better mood and better sleep – throughout the day!)
- Set a goal
Consistent gym-goers tend to have some type of goal they’re trying to achieve. Whether it’s building more muscle in a certain area (shoulders, glutes, back), toning up, getting lean for summer, improving cardiovascular health or competing in a fitness show, a specific goal is set and kept in mind. Goals not only help keep you on track, but they also keep you looking forward to something! Make a plan, stick with it, and there will be plenty of rewards to reap.
- Don’t skip meals
People who are serious about fitness make nutrition a top priority, and they never skip meals. Typically, meals are planned, and they’re prepared to proper portion sizes. An ideal day consists of small meals containing protein, carbs and healthy fats, eaten at least every three to four hours. In the beginning, developing this habit may feel tough (after all, it seems counterintuitive to eat if you’re not hungry); but eating at this frequency helps keep your metabolism burning consistently throughout the day. If you skip a meal, you’re more likely to overindulge or make unhealthy food choices the next time you sit down to eat.
- Take a rest day
Working out every day may feel great, but not taking a break can lead to burnout or, worse, injury, quickly. Dedicated Gym Supplements goers realize that taking a day off is just as important as training. Schedule a rest day at least once a week, however it fits best into your schedule. (Or, be flexible and take days off when you need them.) Mentally and physically, your body will benefit.