When you develop a habit of going to the gym regularly, there are high chances of experiencing substantial gains. Those gains act as a motivation, which fuel you to visit the gym the next day. But suddenly, you stop seeing results even after maintaining a proper workout regimen and diet plan. In other words, you have hit a muscle-building plateau. Plateaus occur when your body adapts and becomes accustomed to your diet and workout routine. To overcome this situation, a significant change in the workout and diet plan definitely helps a lot. But did you know that there are supplements which help you achieve the same outcome?
- Mass Gainers
In order to maintain healthy muscle building and recovery, your body needs to be in the caloric surplus condition for as much time as possible. Mass gainers help you to achieve this surplus and thus boost muscle building.
- Branched Chain Amino Acids
BCAA’s like leucine, isoleucine, and valine make up almost one-third of your muscle mass. Amino acids are the simpler component of protein and thus help in muscle protein synthesis. These amino acids help to replenish the nutrients required to repair and grow muscle tissues in a healthy way.
To overcome the muscle-building plateau, you must challenge your muscles and put them to increased stress. Creatine is the wonder supplement which provides you the energy which makes you able to lift heavier in the gym.
While lifting heavier weights, it is very common to overstress your muscles and this may lead to an unnatural breakdown of muscle fibers. Glutamine comes in handy here, as it helps to preserve the muscle mass and prevents the loss of hard earned muscle. These supplements, when taken in the right amount and at the right time, would surely help you to overcome any type of muscle-building plateau you might have hit.