Dosage of Endura Carbo Fuel :
Take two scoops of Carbo Fuel with water or juice 30-45 minutes before exercise. Use a second serving immediately after the exercise
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Endura Carbo Fuel is a ‘protein sparing’ (makes more protein available for muscle growth, performance and recovery) formula. It is especially for hardcore/professional athletes, weight trainers and bodybuilders, who burn lots of calories during workouts, but are unable to compensate for them sufficiently. Hence they have a tough time while getting good size of muscles. Endura Carbo Fuel is the right choice for high quality calories, which support protein synthesis and keep muscle protein catabolism under control.
Why consumption of carbohydrates is important? Without sufficient carbohydrates body cannot sustain the necessary workout duration required to break through the growth barrier. If enough carbohydrates are available to the body, they have protein-sparing effect, which helps making more protein available for muscle building. Once in the body, carbohydrates are converted into Glycogen, which is then utilised and stored by the muscles. Muscle fatigue during weight training is due to anaerobic glycolysis, therefore carbohydrate supplements after workouts are extremely important to supply glycogen to the muscles.
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