My first gym instructor always used to say, “If you are coming to the gym only for the sake of coming to the gym, and are expecting results within 90 days, you should work on your logic before working on your muscles!”
And in all probability, he was right. Doing workouts regularly is definitely the most important factor to achieve the desired results – Be it fat loss or weight gain or muscle building. But just doing workouts is not enough, and exercising right is a key fundamental to achieve your dream physique faster and more efficiently.
Let us start with cardio. The amount and type of cardio you do totally depend on the goal that you want to achieve. If you plan to lose weight, you should opt for a cardio routine of at least 3 days a week, which includes strenuous cardio for long durations such as jogging. But if you want to pack on some muscle, the cardio should be short and explosive such as burpees or advanced jumping jacks.
When it comes to lifting weights, moderation is the key. Lifting too light will not grow any new muscles no matter how much time you spend in the gym. On the other hand, lifting too heavy will not allow you to do enough reps and work out the muscle properly. So choose a weight that allows you to do 8-10 reps – not more, not less.
In addition, proper form and posture is highly important while doing any type of workouts, so please consult an expert if you have any confusion regarding those. Also make sure that you perform full contraction and expansion of the muscle involved in each and every rep.
All this will ensure that you get the most out of your workouts, and reach your desired goal faster. You can also try taking good supplements like Endura Premiere Gym Series to get effective results in a short period of time.