If you are reading this, you might be one of those people who find it hard to gain weight. And gaining weight more correctly translates to gaining lean body mass, which would not consist of any fat, as it would defeat the purpose of weight gain altogether.
When it comes to healthy weight gaining, everybody’s body is different. You may be just a beginner or even a seasoned pro, and thus it is imperative that you carefully go through this article to find out the points that you should keep in mind while choosing the right mass gainer for yourself.
- A balanced ratio of protein and carbs
A good weight gainer should have the ideal mix of high-quality proteins such as whey and casein for muscle recovery, coupled with complex carbs which provide energy to the body. Generally, any protein to carbs ratio between 1:3 and 1:5 is considered healthy.
- A lesser amount of sugar
The price you pay for your mass gainer should be for high-quality nutrients, and not for cheap sugar which would increase fat. So if your gainer consists of anything above 8-10 g of sugar per 100 grams of product, it is probably too much and you need to re-think about your choice.
- Presence of digestive enzymes
Most mass gainers available in the market have issues attached to them such as indigestion and bloating. Your ideal gainer must have a healthy amount of digestive enzymes present in them so as to reduce the stress on your stomach and provide optimum benefits from the macro-nutrients present in the formulation.
- Added multi-vitamins
Multivitamins, especially those of the B-complex group, help convert the nutrients from your food into energy. This energy then plays a very pivotal role in fuelling your workouts. So a mass gainer with added multivitamins is always a good option compared to those without them.