What are BCAAs and how they make up a great intra-workout supplement?

BCAAs or Branched Chain Amino Acids are a common buzz among weightlifters and athletes alike. They are the basic components of protein and help in muscle recovery and muscle protein synthesis during and after strenuous workouts. BCAAs are considered effective intra-workout supplements, meaning that they are generally taken during the course of a workout routine. They prevent muscle soreness from heavy workouts and boost up the repair of muscle fibers. Leucine, Isoleucine, and Valine are some of the most notable ones, and they boost your endurance during your beast mode in the gym by providing you with a constant supply of energy.
There are various reasons why you should consider taking BCAAs during workouts.

  1. Boost up energy and strength BCAA increase the amount of ATP, the energy currency of the body. They also increase glycogen levels and decrease cortisol, the stress hormones. All these mean that your body has higher bioavailable energy to perform intense workouts and lift heavier weights.
  2. Reduce fatigue BCAAs directly enter the bloodstream, and prevent the secretion of the hormone serotonin, which is responsible for making you feel fatigued and relaxed. Without serotonin, our body ignores the fatigue and makes you able to go for that extra rep.
  3. Reduce muscle soreness After working out large muscle groups like the leg and back, it is common to experience sore muscles, and this prevents people from visiting the gym the next day. BCAA efficiently reduce muscle soreness after workouts, and you can now hit the gym regularly and get those gains you desire.
  4. Prevent muscle loss or wasting BCAAs are effective in increasing muscle protein synthesis and slowing down muscle fiber breakdown. So they help prevent muscle wasting, and this ensures that the gains you earned would stay for longer periods of time.
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