Chia seeds are very common in the diet of almost every person who works out and want a healthy diet, rightfully so they are one of the healthiest foods on the planet. Chia seeds are great for mind and body and go well with a number of protein supplements in India. Here are some of the major benefits of Chia seeds:
1- Deliver A Massive Amount Of Nutrients In Very Few Calorie- Chia seeds come from the mint family and were prized by the Mayans for the energy it provides. A single serving of chia seeds is packed with fiber, protein, fat, and a lot of other nutrients.
2- Provide High-Quality Protein- Just like endura advanced lean mass, chia seeds are packed with protein, as protein makes up for 14% of its contents and is a great protein source for those who are vegans or vegetarians.
3-High In Omega-3 Fatty Acids- Chia seeds contain a high amount of Omega-3 fatty acids just like flax seeds and in fact, contain more omega-3s in a gram than a gram of salmon. But since it is not easy for the human body to digest this plant-based omega-3s, you can substitute it by looking for them in the best gym supplements in Delhi.
4- Lowers Risk Of Heart Disease- Chia seeds being rich in protein, omega-3s and fiber, help in reducing the risk of heart diseases, and other than that a few studies have also shown that they play a major role in reducing blood pressure in people suffering from hypertension.
5- Can Be Easily Incorporated In The Diet- Chia seeds taste a bit bland and thanks to their small size need not be ground like flax seeds which makes their consumption very easy, you can add them in juice, porridge, protein shakes, smoothies or consume them raw.