A nutritional supplement is a manufactured product intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. Nutritional supplements can provide nutrients either extracted from food sources or synthetic, individually or in combination, in order to increase the quantity of their consumption.

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When you ask any Fitness veteran, he will surely say that strength…

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When you buy a house, what's the first thing you notice about…

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When you hear about the three sports, you might be confused…

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When you develop a habit of going to the gym regularly, there…

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BCAAs or Branched Chain Amino Acids are a common buzz among…

How and When to take Supplements?

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You might have heard of the most common rule for the gym goers…

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You have a clean slate now, which means you have room to write…