Tips on Muscle Recovery

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We tend to go hard on our bodies. We either refuse to take proper…

Alcohol and its Impact on Bodybuilding

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You are a bodybuilder. Your life is all about a great diet, gym…

Diet vs. Exercise: What’s More Important for Weight Loss?

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The mantra of weight loss is: quantity of calories burnt must…
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Music: The Ultimate motivator

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To have that perfect agility, performance, and strength, you…
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Health improvements with 15 days lifestyle challenge

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Adopting a healthy lifestyle for maintaining good health is not…
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Whey protein: The immunity booster

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We all know that living entities require a strong immune system…

Life styles : that fortify your immune system

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" No doctor has ever healed anyone of anything in the history…
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PRE WORKOUT FOODS- YOU NEED TO SAY NO TO

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Working out for maintaining an active and fit body is in vogue.…
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Home Workout for beginners!

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Hey there! If you are a food junkie but want to stay fit and…
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Home workout : To keep you fit during quarantine

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 All the gyms and exercise studios are shut down for the time…
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How to make the most of your home quarantine and isolation

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While most of us thought that this will be our year to rise and…
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Bank Onto These Health Shots To Boost Immunity

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This season can take you close to various infections if your…
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Whey Protein And Immunity System

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The immune system helps the body to protect from various microorganisms…

Great Exercises To Strengthen Your Lower Back

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Lower Back: lower back is one of the most important body part…

The Different One

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Working out is a process that never ends, and this never-ending…