Weight Loss Exercise Guide – 7 Days

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Cardio is not the best fat loss workout routine. To lose fat,…

6 Weeks Loose Fat Program

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Follow this workout plan if your goal is to loose weight and…
What is the Right Age to Take Bodybuilding Supplements

Home Exercise List

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Here is a list of simple exercises that you can do at home and…

Exercises that can be done at home

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Below is our collection of the best beginner's exercise at home,…

Playing a Sport Should Be Your New Workout

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People who play a sport are more likely to stay healthy and fit…

Benefits Of Powerlifting Training

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What Is Powerlifting? In the land of gym goers, not everyone…

Powerlifting Exercise Guide : StrongLifts 5×5 2 Weeks Plan

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StrongLifts 5x5 Week 1 Monday - A Wednesday -…

Six Types Of CrossFit Workouts

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Here are six of the most popular types of CrossFit workouts…

CrossFit Workouts You Can Do at Home

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We understand if you can’t make it to the gym on certain days.…

CrossFit Exercise Program for Beginners

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Now that we’ve given you a detailed guide on what CrossFit…
Exercise Guides - Cardio

Exercise Guides – Cardio Exercises – 400 Calories Challenge

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Cycling Minutes What to Do RPE 0:00-5:00 Warm…
Cardio Exercise Guide

Cardio Workout Guide – 20-Minute, 300-Calorie Burnout Treadmill Challenge

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To get your best body in less time, try this 20-minute run-walk.…
Cardio Workout Guide

Cycling Speed Workout – Cardio Workout

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Build up your cycling speed with this workout. Also, Total Calories…

The Reverse Cardio Workout

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Start out faster than normal (power walk, run, cycle, use the…

Quick Cardio Workout : Get Your Best Body Shape Ever

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Total time: 16 (advanced) to 29 (beginner) minutes It's…