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Basic drills of initiating running!

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Aerobic or Anaerobic : which one is your type?

One might get drifted about the terms aerobic & anaerobic…
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Home Workout for beginners!

Hey there! If you are a food junkie but want to stay fit and…
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Home workout : To keep you fit during quarantine

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How to make the most of your home quarantine and isolation

While most of us thought that this will be our year to rise and…

Great Exercises To Strengthen Your Lower Back

Lower Back: lower back is one of the most important body part…

The Different One

Working out is a process that never ends, and this never-ending…

Build Your Strength

When you ask any Fitness veteran, he will surely say that strength…

Build Your Back

When you buy a house, what's the first thing you notice about…

Coffee – Perfect Pre-Workout Supplement?

Office, Studies, Meeting and a lot more. When humanity is running…

A Dream Leg

Leg day probably that day of the gym where every individual comes…


Over the year everything around us has shown significant change…

How to train according to your body type

We all have different types of bodies because we are all genetically…

Stop Stretching, Start Lifting

Mobility is a word which has been in the buzz quite recently.…

The difference between Bodybuilding, Powerlifting and Olympic Weightlifting

When you hear about the three sports, you might be confused…