6 habits you are losing muscles instead of fat

If you work hard to get fit but still want to lose weight, you…

Ultimate Chest Workout Exercises for Building Chest Muscle

For most gymnasts, chest workout exercises training begins and…

Why should you warm up before a workout?

So you already got a workout routine. Congratulations on taking…

Don’t Give Up Once You Start Working Out

You go to the gym daily. You have a great diet, complete with…

Why mind and muscle connection is necessary

The mind-muscle connection is like a secret tool, you can use…
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Health avails of walking

Walking is the safest exercise since the dawn of time. It comes…

Importance of exercising core muscles!

Who doesn't know the Benefits of exercising external muscles?…