Whether you want to gain weight or lose those extra kilos and look lean, your diet is significant, very significant. If you are into looking after yourself, you probably already know about and practice the basics: a workout routine, gym supplements, and a balanced diet, all according to your goals.
Gaining weight isn’t as easy as just eating more and buying more pizza, unfortunately. Neither is losing excessive fat as easy as simply skipping on a meal. While a calorie deficit or surplus must be created according to your goal, your body must not be deprived of what it needs or be overburdened with what you don’t need. Your body, your health must not suffer.
It’s September, the Bharat Nutrition Month. In this context, we discuss a few small changes that, if made to your diet, will aid your health.
- Increase Protein Intake: Protein keeps one full for a long time, so that’s a definite plus. If you are trying to lose weight, the protein will help you hold onto your muscle mass. And if you want to gain muscles, proteins will help you do that immensely. Endura Gym Supplements offer the best protein supplements in India. Definitely consider including that in your routine for faster results.
- Healthy Oils: Avoid highly processed oils. They harm your health. Instead, opt for healthier options like extra virgin olive oil.
- Fruits and Vegetables: Pretty predictable, isn’t it? Try to increase its quantity. You can eat them all day by incorporating them into meals.
- Drink Water: Drink sufficient quantities of water. Its benefits are numerous. Also, drinking water before meals will reduce your appetite. Remember to replace unhealthy beverages with water. Stay hydrated!
Small changes will give big results in the long run!