You are a bodybuilder. Your life is all about a great diet, gym supplements, and an exercise routine. You work so hard, you definitely deserve to play hard as well. A little bit of partying never hurt anybody, but how does alcohol affect your body and ability to build muscles?
Let’s take a look at some of the effects alcohol has on your body.
1. Interfering with Weight Loss: Alcohol mostly contains a lot of calories. If you are trying to lose weight, that’s definitely not good news. It will disturb the delicate calories burnt over calories consumed scale, making weight loss harder.
2. Ruining Your Balanced Diet: You have painstakingly crafted your perfect diet consisting of healthy carbs, fruits and vegetables, protein supplements, and other necessary nutrients. But drinking too much will cancel out whatever benefits you get from your controlled diet. Let’s not forget the fact that you will be starving after a night of drinking. Did we mention dehydration?
3.Fatigue: Do you remember that one time you passed out after drinking too much and woke up feeling refreshed? Neither do we. Your next gym routine will feel unnecessarily tough. It will be tough for you to pull through the fatigue. Alcohol reduces the glycogen levels stored in our muscles.
4. Affecting Muscle Repair: Deep REM sleep might help to repair muscles. However, alcohol prevents you from having a good night’s sleep, affecting your muscles.
Growth hormones are significant for muscle growth. The more it’s released, the better it is for muscle growth. However, alcohol reduces the amount of growth hormone released, directly affecting muscle growth. Imagine this happening to you after all the Endura Double Gain you consume, the diet you maintain, and the exercise you get.
Nobody’s asking you to give up alcohol of course. Drink in regulation, and you can have fun and achieve your body goals at the same time.