Everything you should know about HIIT for women and men

Everything you should know about HIIT: Ultimate Guide for Fitness

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This blog will be discussing a newer and popular workout method…

Great Exercises To Strengthen Your Lower Back

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Lower Back: lower back is one of the most important body part…

The Different One

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Working out is a process that never ends, and this never-ending…

Build Your Strength

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When you ask any Fitness veteran, he will surely say that strength…

Coffee – Perfect Pre-Workout Supplement?

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Office, Studies, Meeting and a lot more. When humanity is running…

A Dream Leg

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Leg day probably that day of the gym where every individual comes…

How to train according to your body type

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We all have different types of bodies because we are all genetically…

Supplements that pull you out of the muscle building plateau

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When you develop a habit of going to the gym regularly, there…

Which Whey To Go?

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Workouts in the gym can be challenging. But what’s more pressing…

What are BCAAs and how they make up a great intra-workout supplement?

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BCAAs or Branched Chain Amino Acids are a common buzz among…
Exercise Guides - Cardio

Exercise Guides – Cardio Exercises – 400 Calories Challenge

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Cycling Minutes What to Do RPE 0:00-5:00 Warm…
Cardio Exercise Guide

Cardio Workout Guide – 20-Minute, 300-Calorie Burnout Treadmill Challenge

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To get your best body in less time, try this 20-minute run-walk.…
Cardio Workout Guide

Cycling Speed Workout – Cardio Workout

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Build up your cycling speed with this workout. Also, Total Calories…

The Reverse Cardio Workout

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Start out faster than normal (power walk, run, cycle, use the…

Quick Cardio Workout : Get Your Best Body Shape Ever

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Total time: 16 (advanced) to 29 (beginner) minutes It's…